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Treating Arthritis Exercise Book, Paperback / softback Book

Treating Arthritis Exercise Book Paperback / softback

Paperback / softback


If you have arthritis, it's all too easy to let pain and restricted activity become a way of life.

With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility.

The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis.

Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi.




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