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2 Minutes' Peace : Everyday Self-Care for Busy Lives, Hardback Book

2 Minutes' Peace : Everyday Self-Care for Busy Lives Hardback

Part of the 2 Minutes series

Description

Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away.

Your to-do list is never-ending, schedule hectic: there is too much to do in too little time.

You feel stressed, frustrated, overwhelmed and overloaded. With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day.

In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.

Information

  • Format: Hardback
  • Pages: 160 pages
  • Publisher: Quercus Publishing
  • Publication Date:
  • Category: Psychology: emotions
  • ISBN: 9781529409413

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