2 Minutes' Peace : Everyday Self-Care for Busy Lives Hardback
Part of the 2 Minutes series
Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away.
Your to-do list is never-ending, schedule hectic: there is too much to do in too little time.
You feel stressed, frustrated, overwhelmed and overloaded. With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day.
In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
- Format: Hardback
- Pages: 160 pages
- Publisher: Quercus Publishing
- Publication Date: 20/08/2020
- Category: Psychology: emotions
- ISBN: 9781529409413
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