Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

2 Minutes to Confidence : Everyday Self-Care for Busy Lives, Hardback Book

2 Minutes to Confidence : Everyday Self-Care for Busy Lives Hardback

Part of the 2 Minutes series

Hardback

Description

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut.

Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference.

In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

Information

Other Formats

£12.99

£10.19

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

Also by Corinne Sweet   |  View all

Also in the 2 Minutes series   |  View all