2 Minutes to Confidence : Everyday Self-Care for Busy Lives Hardback
Part of the 2 Minutes series
Discover how to transform a negative mind-set in just two minutes.
With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut.
Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.
Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference.
In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
- Format: Hardback
- Pages: 160 pages
- Publisher: Quercus Publishing
- Publication Date: 20/08/2020
- Category: Coping with anxiety & phobias
- ISBN: 9781529409437