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2 Minutes to Confidence : Everyday Self-Care for Busy Lives, Hardback Book

2 Minutes to Confidence : Everyday Self-Care for Busy Lives Hardback

Part of the 2 Minutes series

Description

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut.

Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference.

In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

Information

  • Format: Hardback
  • Pages: 160 pages
  • Publisher: Quercus Publishing
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9781529409437

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