2 Minutes' Peace : Everyday Self-Care for Busy Lives EPUB
by Corinne Sweet
Part of the 2 Minutes series
EPUB
Description
Discover a gateway to peace in just two minutes.
In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.
With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.
Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Quercus
- Publication Date:20/08/2020
- Category:
- ISBN:9781529409420
Other Formats
- Hardback from £11.85
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Quercus
- Publication Date:20/08/2020
- Category:
- ISBN:9781529409420
