A certain amount of worry and stress can be energising.
High levels of both are however counter-productive, and all too common.
This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.
- Format: Paperback
- Pages: 128 pages, ill
- Publisher: SPCK Publishing
- Publication Date: 01/03/2011
- Category: Coping with anxiety & phobias
- ISBN: 9781847091291