Overcoming Depression : The CBT Program for Overcoming Psychological Blockages Due to Depression, Anxiety, Phobias and Eliminating Negative Thoughts. Retraining Your Brain, Resolve the Eating Disorder Paperback / softback
by George Wiseman
Part of the Emotional Intelligence series
Paperback / softback
Description
Do you ever cry for a long time?
Can't stand to keep having to take antidepressants or tranquilizers anymore?
One out of three patients who often go to primary care physician would have depression. Millions of people regularly take antidepressants. Being labeled as depressed is not a cure. It could even demoralize you and give you a longer bitter suffering.
We are now used to see negative emotions as disorders or diseases. Our modern therapeutic culture has gone too far in labelling people for their anxieties - such labels make them feel mentally abnormal and unable to help themselves.
With my studies and by all my experience, I realized that the secret is developing resilience in adversity; dealing with problems and being deeply changed by such experiences. I realized that our current way to approach depression and despair often makes things even worse than what they are.
We live in an overprotective society, which believes the way to help weak and vulnerable people is to assist them as kids and to prevent their bad experiences.
With these habits, you will have a clear view on how you can best guide your community and give priority to what is most important to achieve your goals. This is it what you will learn in "Overcoming Depression", which is part of the "Emotional Intelligence" series.
The goal of this books' series is simple: we will teach you habits, mentality and actions to better recognize, feel better emotions and use them to improve yourself and others.
You will learn:
* How to develop resilience in adversity
* How to get through difficult times
* How to eliminate Negative Thoughts
* How to Develop an Unbeatable Mind
* To improve Focus and Concentration
* How to Manage Yourself
"Overcoming Depression" is a book full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.
Would you like to know more?
Get the complete series (6 books) "Emotional Intelligence by George Wiseman" and discover all the benefits.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Charlie Creative Lab
- Publication Date:02/11/2020
- Category:
- ISBN:9781801180887
Information
-
Item not Available
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Charlie Creative Lab
- Publication Date:02/11/2020
- Category:
- ISBN:9781801180887
