You are What You Eat : The Plan That Will Change Your Life Paperback
Part of the You are What You Eat series
In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover.
As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year.
There are 10 steps to follow which will literally transform the way you approach your diet and your health.
The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.
- Format: Paperback
- Pages: 224 pages, colour illustrations
- Publisher: Penguin Books Ltd
- Publication Date: 17/06/2004
- Category: Diets & dieting
- ISBN: 9780718147655
Showing 1 - 2 of 2 reviews.
Review by reading_fox
Present. Thaks Mum! This contains nothing worthwhile at all.
Review by Fluffyblue
Gillian McKeith (I think she had to drop the doctor bit?) at here most preachy. It's a useful reference book for some ailments, but I don't think it will cure cancer.