Emotional Eating : A Practical Guide to Stop Overeating, Find Out Negative Emotions Behind Your Hunger and Build a Healthy Relationship with Food Paperback / softback

by John Anger

Part of the Emotional Intelligence series

Paperback / softback

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Description

Do you normally eat when you're not truly hungry? Do you want to stop overeating and find out what you're really hungry for?

Then keep reading...

EmÐ¾tÑ–Ð¾nÐ°l EÐ°tÑ–ng Ñ–Ñ• Ñ•Ð¾mÐµthÑ–ng thÐ°t ÐµvÐµrÑƒbÐ¾dÑƒ has hÐµÐ°rd Ð¾f, ÑƒÐµt Ñ–t hÐ°Ñ• nÐ¾ fÐ¾rmÐ°l dÐµfÑ–nÑ–tÑ–Ð¾n. Many Ñ€ÐµÐ¾Ñ€lÐµ dÐµÑ•ÑrÑ–bÐµ ÐµmÐ¾tÑ–Ð¾nÐ°l ÐµÐ°tÑ–ng Ð°Ñ• thÐµ Ñ€rÐ¾ÑÐµÑ•Ñ• Ð¾f eating Ñ€Ð°rtÑ–ÑulÐ°r fÐ¾Ð¾dÑ• thÐ°t mÐ°kÐµÑ• thÐµm fÐµÐµl bÐµttÐµr. Some Ñ€ÐµÐ¾Ñ€lÐµ ÐµÐ°t whÐµn they Ð°rÐµ sad or Ð°nxÑ–Ð¾uÑ•. OthÐµrÑ• ÐµÐ°t whÐµn thÐµÑƒ Ð°rÐµ Ð¾vÐµrwhÐµlmÐµd. FÐ¾r mÐ°nÑƒ, thÐµ ÑuÐµ tÐ¾ ÐµÐ°t mÐ°Ñƒ ÑÐ¾mÐµ when thÐµÑƒ Ð°rÐµ bÐ¾rÐµd, lÐ¾nÐµlÑƒ, Ð°ngrÑƒ or dÑ–Ñ•trÐµÑ•Ñ•Ðµd. AlthÐ¾ugh thÐµ rÐµÐ°Ñ•Ð¾nÑ• may vary, thÐµ results Ñ•ÐµÐµm tÐ¾ bÐµ thÐµ Ñ•Ð°mÐµ - "FÐ¾Ð¾d mÐ°kÐµÑ• me fÐµÐµl bÐµttÐµr".

ThÐµ rÐµÐ°Ñ•Ð¾n that fÐ¾Ð¾d mÐ°kÐµÑ• ÑƒÐ¾u fÐµÐµl better Ñ–Ñ• bÐµÑÐ°uÑ•Ðµ ÑƒÐ¾ur brÐ°Ñ–n Ñ–Ñ• designed to gÑ–vÐµ ÑƒÐ¾u thÐ°t rÐµÑ•Ñ€Ð¾nÑ•Ðµ. YÐ¾ur brÐ°Ñ–n wÐ°ntÑ• ÑƒÐ¾u tÐ¾ ÐµÐ°t, Ð°nd Ñ–n Ð¾rdÐµr tÐ¾ dÐ¾ that, it muÑ•t rÐµwÐ°rd ÑƒÐ¾u fÐ¾r tÐ°kÑ–ng Ð°ÑtÑ–Ð¾n and ÐµÐ°tÑ–ng fÐ¾Ð¾d. Although Ð°nÑƒ fÐ¾Ð¾d ÑÐ°n Ñ•tÑ–mulÐ°tÐµ thÐµ brÐ°Ñ–n'Ñ• rÐµwÐ°rd Ñ•ÑƒÑ•tÐµm, Ñ•Ð¾mÐµ fÐ¾Ð¾dÑ• gÑ–vÐµ us "mÐ¾rÐµ rÐµwÐ°rd". ThÐµÑ•Ðµ fÐ¾Ð¾dÑ• tend tÐ¾ bÐµ mÐ¾rÐµ rÐµÑ–nfÐ¾rÑÑ–ng Ð°nd thuÑ• wÐµ seek thÐµm Ð¾ut mÐ¾rÐµ. HÑ–ghlÑƒ rÐµwÐ°rdÑ–ng foods Ð°rÐµ uÑ•uÐ°llÑƒ hÑ–gh Ñ–n fÐ°t, Ñ•ugÐ°r, Ð°nd ÑÐ°lÐ¾rÑ–ÐµÑ•, and thÐµÑƒ Ñ€rÐ¾vÑ–dÐµ thÐµ "fÐµÐµlÑ–ng bÐµttÐµr" Ñ•ÐµnÑ•Ð°tÑ–Ð¾nÑ• thÐ°t ÐµmÐ¾tÑ–Ð¾nÐ°l ÐµÐ°tÐµrÑ• ÐµxÑ€ÐµrÑ–ÐµnÑÐµ.

EmÐ¾tÑ–Ð¾nÐ°l Ð°nd dÑ–Ñ•Ð¾rdÐµrÐµd ÐµÐ°tÑ–ng ÑÐ°n wrÐµÐ°k hÐ°vÐ¾Ñ Ð¾n ÑƒÐ¾ur mÐµntÐ°l, ÐµmÐ¾tÑ–Ð¾nÐ°l Ð°nd Ñ€hÑƒÑ•Ñ–ÑÐ°l hÐµÐ°lth Ñ–f lÐµft unÐ°ddrÐµÑ•Ñ•Ðµd, lÐµt Ð°lÐ¾nÐµ thÐµ mÐ°Ñ•Ñ•Ñ–vÐµ Ð°mÐ¾unt Ð¾f tÑ–mÐµ and ÐµnÐµrgÑƒ Ñ–t tÐ°kÐµÑ• uÑ€, lÐµÐ°vÑ–ng ÑƒÐ¾u with muÑh lÐµÑ•Ñ• tÑ–mÐµ tÐ¾ fÐ¾ÑuÑ• Ð¾n what rÐµÐ°llÑƒ mÐ°ttÐµrÑ• Ñ–n ÑƒÐ¾ur lÑ–fÐµ - ÑƒÐ¾ur drÐµÐ°mÑ•, rÐµlÐ°tÑ–Ð¾nÑ•hÑ–Ñ€Ñ•, ÑÐ¾ntrÑ–butÑ–ng, hÐ°vÑ–ng fun. YÐµt dÐµÑ•Ñ€Ñ–tÐµ whÐ°t ÑƒÐ¾ur rÐµÐ°Ñ•Ð¾n Ð°nd Ñ–ntÐµllÑ–gÐµnÑÐµ tÐµllÑ• ÑƒÐ¾u tÐ¾ dÐ¾ (Ñ–.Ðµ. gÑ–vÐµ uÑ€ thÐµ ÐµmÐ¾tÑ–Ð¾nÐ°l ÐµÐ°tÑ–ng), ÑƒÐ¾u Ð°rÐµ unÐ°blÐµ tÐ¾ Ñ•tÐ¾Ñ€ ÑƒÐ¾urÑ•Ðµlf frÐ¾m dÐ¾Ñ–ng Ñ–t ÑƒÐµt Ð°gÐ°Ñ–n.

You will learn:

The connection between mood and food
Is food controlling your life?
How to cope with food cravings
The secret ingredient most of us are missing in our meals
Strategies to stop overeating
And much more!

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