Running Science : Revealing the science of peak performance, Paperback / softback Book

Running Science : Revealing the science of peak performance Paperback / softback

Description

Running can encompass the absolute extremes of human performance, from speed to endurance.

Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.

Information

  • Format: Paperback / softback
  • Pages: 192 pages, 200
  • Publisher: The Ivy Press
  • Publication Date:
  • Category: Marathon & cross-country running
  • ISBN: 9781782406501

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