The Harvard Medical School Guide to a Good Night's Sleep Paperback / softback
by Lawrence Epstein, Steven Mardon
Part of the Harvard Medical School Guides series
Paperback / softback
Description
Put your sleep problems to rest with this proven six-step planHow many times have you heard it's important to get a good night's sleep?
It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days.
He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for youImprove your sleep by improving your child's sleep
Information
-
Out of stock
- Format:Paperback / softback
- Pages:288 pages
- Publisher:McGraw-Hill Education - Europe
- Publication Date:16/11/2006
- Category:
- ISBN:9780071467438
Information
-
Out of stock
- Format:Paperback / softback
- Pages:288 pages
- Publisher:McGraw-Hill Education - Europe
- Publication Date:16/11/2006
- Category:
- ISBN:9780071467438
