Letting Go of Stress : A Guide to Achieving Deep Relaxation, Digital Book

Letting Go of Stress : A Guide to Achieving Deep Relaxation Digital

Description

Letting Go of Stress illustrates fast, easy, effective ways to manage stress through deep breathing, simple stretches, acupressure, self-massage, and progressive relaxation.

Information

  • Format: Digital
  • Pages: 16 pages
  • Publisher: Hazelden Information & Educational Services
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781592854608

£15.50

£13.89

 
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