Letting Go of Stress : A Guide to Achieving Deep Relaxation Digital
Letting Go of Stress illustrates fast, easy, effective ways to manage stress through deep breathing, simple stretches, acupressure, self-massage, and progressive relaxation.
- Format: Digital
- Pages: 16 pages
- Publisher: Hazelden Information & Educational Services
- Publication Date: 15/01/2007
- Category: Coping with stress
- ISBN: 9781592854608