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Relaxation Techniques : Reduce Stress and Anxiety and Enhance Well-Being, eAudiobook MP3 eaudioBook

Relaxation Techniques : Reduce Stress and Anxiety and Enhance Well-Being eAudiobook MP3

eAudiobook MP3

Please note: eAudiobooks can only be purchased with a UK issued credit card.

Description

If you are stressed, then take this opportunity to learn techniques that will change your life.

On this audiobook you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety.

To make learning simple, clear instructions are provided before each exercise.

Use the seven simple, yet powerful techniques to experience relaxation every day.

By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle.

This audiobook can be used independently or in conjunction with psychotherapy. Running time 70 minutes.

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