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Relaxation Techniques : Reduce Stress and Anxiety and Enhance Well-Being, eAudiobook MP3 eaudioBook

Relaxation Techniques : Reduce Stress and Anxiety and Enhance Well-Being eAudiobook MP3

eAudiobook MP3

Please note: eAudiobooks can only be purchased with a UK issued credit card.

Description

This MP3 is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety.

It can be used independently or in conjunction with psychotherapy.

The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use.

By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.

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