30-Second Nutrition : The 50 most significant food-related facts, each explained in half a minute, Hardback Book

30-Second Nutrition : The 50 most significant food-related facts, each explained in half a minute Hardback

Part of the 30 Second series

Description

If you only have 30 seconds, there is time - using this book - to bone up on how to eat well.

We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful.

With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being.

Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites.

From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

Information

  • Format: Hardback
  • Pages: 160 pages, 60
  • Publisher: The Ivy Press
  • Publication Date:
  • Category: Dietetics & nutrition
  • ISBN: 9781782405535

£14.99

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