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The Art of Sleeping : The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day, Paperback / softback Book

The Art of Sleeping : The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep.

So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

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Less than 10 available - usually despatched within 24 hours
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