Into Nature : Mindful ways to unplug and reconnect Paperback / softback
Paperback / softback
Unwind and clear your mind with The Mindfulness Project. Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises.
This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of Mindfulness and Ecotherapy in one playful journal. Great inspiration for families too. There are things to do inside and outside, in city spaces and in the countryside, by the beach and in the woods. Follow the guideposts to get the most out of your outdoor exploration.
Use the field notes pages to document your findings.
Less than 10 available - usually despatched within 48 hours
- Format:Paperback / softback
- Pages:192 pages
- Publisher:Ebury Publishing
- Publication Date:03/05/2018