The Unbreakable Student : 6 Rules for Staying Sane at University
Nic Hooper
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The MINDFLOW© Method : How You Can Achieve Anything by Not-Wanting and Not-Doing
Tom Moegele
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StressLess : Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
Matthew Johnstone
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The Stress-Proof Brain : Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Melanie Greenberg
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Starving the Stress Gremlin : A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
Kate Collins-Donnelly
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Calm: The Journal : Writing out life's daily stresses to help you find your peaceful centre
Fearne Cotton
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The 4 Season Solution : The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives
Dallas Hartwig
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Getting Things Done for Teens : Take Control of Your Life in a Distracting World
David Allen
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The Stress Test : How Pressure Can Make You Stronger and Sharper
Ian Robertson
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Burnt Out : The exhausted person's six-step guide to thriving in a fast-paced world
Selina Barker
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The Anxiety Antidote : How awareness and action can lead to self-control and inner peace
Kamran Bedi
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The Mood Cure : Take Charge of Your Emotions in 24 Hours Using Food and Supplements
Julia Ross
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Running for Our Lives : Stories of everyday runners overcoming extraordinary adversity
Rachel Ann Cullen
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Breathe Well : Easy and effective exercises to boost energy, feel calmer, more focused and productive
Aimee Hartley
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Time to Breathe : Navigating Life and Work for Energy, Success and Happiness
Dr Bill Mitchell
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The Modern Trauma Toolkit
Dr Christy Gibson
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Your Mindful Pregnancy : Meditations and Practices for a Stress-Free, Happy, and Healthy Pregnancy
Sarah Rudell Beach
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Restore and Rebalance : Yoga for Deep Relaxation
Judith Hanson Lasater
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The Power of Mess : A guide to finding joy and resilience when life feels chaotic
Samantha Lourie
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Mindful Cognitive Behavioural Therapy : A Simple Path to Healing, Hope, and Peace
Seth J. Gillihan
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When Panic Attacks : How to take control of anxiety and panic
Aine Tubridy
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The Breathing Revolution : Train yourself to breathe properly to banish anxiety and find your inner calm
Yolanda Barker
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Adaptogens : Herbs for Strength, Stamina, and Stress Relief
David Winston
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Help For Hair Pullers : Understanding and Coping with Trichotillomania
Nancy J. Keuthen
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