Overcoming Anxiety, Stress and Panic: A Five Areas Approach
Christopher Williams
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Add to BasketThe Pressure Principle : Handle Stress, Harness Energy, and Perform When It Counts
Dr Dave, MBE Alred
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£9.65
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Add to BasketThe Book of Overthinking : How to Stop the Cycle of Worry - International Bestselling Author
Gwendoline Smith
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How to Come Alive Again
Beth McColl
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And Now For The Good News... : The much-needed tonic for our frazzled world
Ruby Wax
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7 Aha`s of Highly Enlightened Souls
Mike George
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Phosphorescence : On Awe, Wonder & Things That Sustain You When the World Goes Dark
Julia Baird
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The Wild Remedy : How Nature Mends Us - A Diary (as seen on the BBC's Springwatch)
Emma Mitchell
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Ten to Zen : Ten Minutes a Day to a Calmer, Happier You
Owen O'Kane
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£9.85
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Add to BasketThe Joy of Being Selfish : Why You Need Boundaries and How to Set Them
Michelle Elman
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Art Therapy: An Anti-Stress Colouring Book
Richard Merritt
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It's Not OK to Feel Blue (and other lies) : Inspirational people open up about their mental health
Scarlett Curtis
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Destroy the Horcruxes!
Scholastic
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The School of Life: Calm : the harmony and serenity we crave
The School of Life
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OPEN : Why asking for help can save your life
Frankie Bridge
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The Quiet Heart : Putting Stress In Its Place
Peter Gruenewald
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Feel Good Club : A Guide to Feeling Good and Being Okay with it When You’Re Not
Kiera Lawlor-Skillen
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GROW : Motherhood, mental health & me
Frankie Bridge
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Stressilient : How to Beat Stress and Build Resilience
Dr Sam Akbar
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Happily Imperfect : Living Life Your Own Way
Stacey Solomon
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On Consolation : Finding Solace in Dark Times
Michael Ignatieff
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How to Survive : Lessons for Everyday Life from the Extreme World
John Hudson
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Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are
MIND
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Happy Parent, Happy Child : 10 Steps to Stress-free Family Life
Dr Genevieve Von Lob
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