Rest Rituals : Meditations & Practices for Restorative Sleep Hardback
by Valerie Oula
Part of the Healing Meditations series
Hardback
Description
A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula.
Getting the kind of sleep that leaves you with increased mental clarity, steady energy, and excitement for the day ahead can be elusive.
Meditation instructor Valerie Oula has put together this collection of rituals for achieving it?getting to sleep, staying asleep, exploring your mind through enlightening dreams, and waking up with ease.
Her practice includes guided meditations and visualizations, as well as self-hypnosis, gentle movement, breathwork, and techniques involving essential oils and flower essences.
This book is an easy-to-use guide for anyone from the sleep-deprived professional to the chronic insomniac to the average sleeper who just wants to improve the quality of their rest with a daily meditation practice.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:224 pages, Two colour illustrations
- Publisher:Union Square & Co.
- Publication Date:26/04/2022
- Category:
- ISBN:9781454944690
Other Formats
- EPUB from £5.24
£12.99
£10.69
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:224 pages, Two colour illustrations
- Publisher:Union Square & Co.
- Publication Date:26/04/2022
- Category:
- ISBN:9781454944690