The Complete Guide to Pregnancy and Fitness Paperback / softback
by Morc Coulson, Sarah Bolitho
Part of the Complete Guides series
Paperback / softback
Description
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women.
Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter.
Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients.
Also covered are the required legal and insurance elements.
Information
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Item not Available
- Format:Paperback / softback
- Pages:208 pages, colour photos and illustrations
- Publisher:Bloomsbury Publishing PLC
- Publication Date:13/09/2012
- Category:
- ISBN:9781408153819
Information
-
Item not Available
- Format:Paperback / softback
- Pages:208 pages, colour photos and illustrations
- Publisher:Bloomsbury Publishing PLC
- Publication Date:13/09/2012
- Category:
- ISBN:9781408153819
