Relaxing for Stressed Out Adults : The Secret Weapon for Getting Your Zzz's. 5 Minute Guided Meditation to Stop Insomnia and Anxiety Paperback / softback
by Golden Dreams
Part of the Bedtime Stories for Adults series
Paperback / softback
Description
Do you want to change up your evening routine? Do you often find yourself looking for a way to relax and unwind because of stress or boredom in the evenings? Search no longer!
You'll find a variety of stress-relieving exercises in this book. You can try out the relaxation exercise to help you calm down or check out some mindfulness techniques for more long-term relief from everyday anxieties and stresses.
Here's what's you will find in this book:
* Improve your mood and reduce anxiety
* Create a calm and focused state of mind
* Clear the fog in your head with easy to use exercises
* Benefit from highly effective mindfulness techniques
* Clear of Tranquility Bedtime Storyfree audio ready for downloading
* Tips of the best products that can improve sleep and overcome insomnia
Order your copy NOW and enjoy, relax and get a good night's rest!
Information
-
Item not Available
- Format:Paperback / softback
- Pages:104 pages
- Publisher:Golden Dreams
- Publication Date:18/06/2021
- Category:
- ISBN:9781914032356
Other Formats
- Hardback from £25.05
Information
-
Item not Available
- Format:Paperback / softback
- Pages:104 pages
- Publisher:Golden Dreams
- Publication Date:18/06/2021
- Category:
- ISBN:9781914032356