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Relaxing for Stressed Out Adults : The Secret Weapon for Getting Your Zzz's. 5 Minute Guided Meditation to Stop Insomnia and Anxiety, Hardback Book

Relaxing for Stressed Out Adults : The Secret Weapon for Getting Your Zzz's. 5 Minute Guided Meditation to Stop Insomnia and Anxiety Hardback

Part of the Bedtime Stories for Adults series

Hardback

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Description

Do you want to change up your evening routine? Do you often find yourself looking for a way to relax and unwind because of stress or boredom in the evenings? Search no longer!

 

You'll find a variety of stress-relieving exercises in this book. You can try out the relaxation exercise to help you calm down or check out some mindfulness techniques for more long-term relief from everyday anxieties and stresses.

 

 

Here's what's you will find in this book:

 

*     Improve your mood and reduce anxiety

 

*     Create a calm and focused state of mind

 

*     Clear the fog in your head with easy to use exercises

 

*     Benefit from highly effective mindfulness techniques

 

*     Clear of Tranquility Bedtime Storyfree audio ready for downloading

*     Tips of the best products that can improve sleep and overcome insomnia

 

 

Order your copy NOW and enjoy, relax and get a good night's rest!


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£30.97

£25.05

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