Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Insomnia : A Self Help Handbook, Paperback / softback Book

Insomnia : A Self Help Handbook Paperback / softback

Paperback / softback

Out of stock

Description

This book is a practical and useful tool for getting your sleep back on track.

Even if you have suffered from insomnia for many years, this book contains simple, easy to learn strategies to manage your sleep loss through evidence-based techniques such as cognitive therapy and stimulus control.

Dr Sacre will guide you through these approaches and explain how they work and why they are recommended above other approaches.

There is a chapter on special populations that tells you what to do if you are a shift worker, long distance traveller, parent, older adult, woman (including pregnancy and menopause) or an elite athlete.

If you want to enjoy natural, healthy and satisfying sleep again, this handbook gives you all the tools you need to achieve it.

You only need to have the motivation and discipline to apply the strategies and stick to them over time.

This handbook first explains what normal sleep is all about and challenges some myths about sleep and insomnia.

Then you will be guided through a thorough sleep assessment.

Insomnia is then described in detail including different types of insomnia and the kinds of factors that contribute to sleep loss.

Through the following chapters, you will be shown step-by-step what to do to bring about change in your sleeping patterns and habits, through addressing the factors that perpetuate poor sleep.

Information

Save 24%

£84.99

£64.19

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information